A day by day workout program with a programmed sets, reps, volume, and specific exercises to fully boost your energy and makes you able to lose weight, tone and shape your body the way you want. Sincerely, it helped me a lot, I had finished the 12-weeks last week, and I'm so far more strong and ready for more intense exercises.
It is too tough. I've spent two weeks trying to make my body able to perform their exercises. On the third week, I was able to finish the daily workout without any issues. The results started to appear in the middle of the third week! I'm happy and will keep training according to this program.
A well-organized program, easy to follow, and makes you feel strong every time you train. I have been training at the gym for about seven months but with no results. A friend of mine suggested me to try something else like callisthenics or training outdoor. I've searched on the web for something that could work for me. Happily find this program, I'm following it (I'm in the second week) and now I can see some results and improvements. It is excellent and full of exercises with in-depth descriptions. It guided me and showed me the mistakes that I used to commit during my training sessions. I recommend it to anyone to try it out.
He nailed it with this program. I like when programs are laid out for me so that I can completely commit to practising the program to my day to day activities. This 12 Week Full Body Warrior Program is a fantastic one that anyone can follow, related to, and include into daily their life to accomplish goals you may have set for yourself. If you are new to workout training and salubrious eating or an enthusiast person looking for a significant change to your daily fitness routines, this is for you.
I am 2 weeks into this program, and I really like it, I plan on maybe going one more cycle for a 15-week plan. I am a beginner/intermediate exerciser. I am ready to start week 3, so wish me good luck. And for those who still hesitant, I would ensure that this program really helpful to gain some mass and improve your strength. I will update my review when I finish it.
This program is super tough for anyone and full of great helpful exercises. The program is straightforward and easy to follow. I extremely recommend it to anyone looking to make a change to their lifestyles and bodies. I have been using it for five weeks, and my body has changed! I gained more confidence and strength. I'm delighted with the results.
12 Week Full Body Warrior Program is different from any "full-body fitness workout" program I've ever read. In addition to the tons of information in the program from how to ensure both mental and physical growth to directions on exactly how to maximize your training efforts and improve your discipline, this program is just what I needed. You can tell that it was made by an expert coach who really understands that fitness can be a struggle and crosses it with a healthy dose and discipline.
The first review I'm leaving for a product online. I'm writing this because this book has changed my life, and I want to help others know this book is legitimate. Nothing can really describe it. It combines new ideas with scientifically proven exercises for better results (Flexibility, mobility, and strength exercises). I'm very satisfied with the result. LOVE IT!
Love, love This book that covers pretty much everything you need to know in there, including training, nutrition, as well as supplementation. He talks about specific supplements and why some of them work and why some of them don't. The coach is very straightforward, and his program is a simple, fascinating guide. Give this full-body program a chance, and you won't regret it!
I am feeling healthier and more active every day. I can actually see the difference in just one week, so I will definitely keep going. The program is full of new ideas and exercises. As far as the exercises, it's still early, but I love that I now perform them correctly. It's too early to tell for the actual muscle mass improvement, but the pumps are impressive!